Calm ZZZ

TCM Functions

• Calms the shen (spirit)
• Regulates Liver qi
• Tonifies the deficiencies

Ingredients

• Suan Zao Ren (Semen Ziziphi Spinosae)
• Bai Shao (Radix Paeoniae Alba)
• Fu Shen (Poria Paradicis)
• Shou Wu Teng (Caulis Polygoni Multiflori)
• Xiang Fu (Rhizoma Cyperi)
• Xiao Mai (Fructus Tritici)
• Chai Hu (Radix Bupleuri)
• Zhi Mu (Rhizoma Anemarrhenae)
• He Huan Hua (Flos Albiziae)
• Gou Teng (Ramulus Uncariae/Uncis)
• Gan Cao (Rx/Rz Glycyrrhizae)
• Da Zao (Fructus Jujubae)
• Deng Xin Cao (Medulla Junci)

Note: This formula has the herb, Xiao Mai (Fructus Tritici), which contains wheat and gluten. For more details, see the Food Allergy & Chinese Herbs page.

Recommended Dosing

• 1.5-2 grams 3 times a day for an average adult (18-60 years of age, approximately 150 lbs). Each flat Evergreen clear spoon is 1 gram, whereas a cooking teaspoon is 2 grams. This standard dosage may be increased or decreased depending on the patient's individual factors, such as age, body weight, type of illness and severity. Please see Strategic Dosing Guidelines for details.
• Serve with warm water on an empty stomach, 2-3 hours apart from your prescription medication or other supplements. Do not take with tea, coffee, juice, soda or any other beverages.