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Calm (Jr)

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TCM Functions

  • Extinguishes Liver wind
  • Calms the shen (spirit)
  • Nourishes Liver yin

Ingredients

  • Bai Shao (Radix Paeoniae Alba)
  • Mu Li (Concha Ostreae)
  • Bie Jia (Carapax Trionycis)
  • Gou Teng (Ramulus Uncariae/Uncis)
  • Gui Ban (Plastrum Testudinis)
  • Mai Dong (Radix Ophiopogonis)
  • Di Huang (Radix Rehmanniae)
  • Tai Zi Shen (Radix Pseudostellariae)
  • Shi Chang Pu (Rhizoma Acori)
  • Yuan Zhi (Radix Polygalae)
  • Jue Ming Zi (Semen Cassiae)
  • Yu Jin (Radix Curcumae)
  • Chuan Xiong (Rhizoma Chuanxiong)
  • Zhi Gan Cao (Rx/Rz Glycyrrhizae Praeparata)

Note: This formula has the herb, Mu Li (Concha Ostreae), which is a mollusk shellfish. For more details, see the Food Allergy & Chinese Herbs page.

Recommended Dosing

  • 1.5-2 grams 3 times a day for an average adult (18-60 years of age, approximately 150 lbs). Each flat Evergreen clear spoon is 1 gram, whereas a cooking teaspoon is 2 grams. This standard dosage may be increased or decreased depending on the patient's individual factors, such as age, body weight, type of illness and severity. Please see Strategic Dosing Guidelines for details.
  • Serve with warm water on an empty stomach, 2-3 hours apart from your prescription medication or other supplements. Do not take with tea, coffee, juice, soda or any other beverages.