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Calm (ES)

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TCM Functions

  • Spreads Liver qi
  • Purges Liver fire
  • Calms the shen (spirit) and tranquilizes the Heart

Ingredients

  • Xie Cao (Rx/Rz Valerianae)
  • Suan Zao Ren (Semen Ziziphi Spinosae)
  • Da Huang (Rx/Rz Rhei)
  • Chai Hu (Radix Bupleuri)
  • Fu Ling (Poria)
  • Gou Teng (Ramulus Uncariae/Uncis)
  • Huang Qin (Radix Scutellariae)
  • Long Gu (Os Draconis)
  • Mu Li (Concha Ostreae)
  • Gui Zhi (Ramulus Cinnamomi)
  • Sheng Jiang (Rz Zingiberis Recens)
  • Xi Yang Shen (Radix Panacis Quinquefolii)
  • Zhu Ru (Caulis Bambusae in Taenia)
  • Bai Zhu (Rhizoma Atractylodis Macrocephalae)
  • Chuan Xiong (Rhizoma Chuanxiong)
  • Da Zao (Fructus Jujubae)
  • Dang Gui (Radix Angelicae Sinensis)
  • Gan Cao (Rx/Rz Glycyrrhizae)

Note: This formula has the herb, Mu Li (Concha Ostreae), which is a mollusk shellfish. For more details, see the Food Allergy & Chinese Herbs page.

Recommended Dosing

  • 1.5-2 grams 3 times a day for an average adult (18-60 years of age, approximately 150 lbs). Each flat Evergreen clear spoon is 1 gram, whereas a cooking teaspoon is 2 grams. This standard dosage may be increased or decreased depending on the patient's individual factors, such as age, body weight, type of illness and severity. Please see Strategic Dosing Guidelines for details.
  • Serve with warm water on an empty stomach, 2-3 hours apart from your prescription medication or other supplements. Do not take with tea, coffee, juice, soda or any other beverages.